Recover Faster with Cryotherapy
Step inside our full-body cryotherapy chamber to unlock next-level healing. This exhilarating treatment exposes the body to sub-zero temperatures up to -110°C to stimulate natural oxygen delivery and improve circulation. In just a few minutes, the icy temperatures can reduce muscle soreness and inflammation for accelerated recovery and a rush of post-chill energy.
Benefits of Cryotherapy
Whether you aim for optimum fitness performance, faster recovery, pain relief, or a lunchtime wellness boost, cryotherapy holds the answer.
Reduces Pain
Extreme temperatures help to reduce swelling and inflammation, easing muscular and joint pain.
Speeds Up Healing
The icy temperatures increase blood flow and circulation to improve recovery and accelerate the body’s healing ability.
Enhances Metabolism
Cryotherapy stimulates blood circulation and can help to accelerate the metabolism which can aid with weight loss.
Boosts Immune System
Sub-zero temperatures increase the number of white blood cells in the body, supporting the immune system.
Revitalises The Mind
Cryotherapy can help to focus the mind, leaving you feeling invigorated and rejuvenated.
Supercharge Your Vitality
Re:nu’s next-generation cryotherapy chambers deliver the coldest temperatures on the market. The ultimate addition to your wellness journey, whole-body cryotherapy provides a cold shock protein that stimulates cellular function, enhancing healing and relieving joint and muscular pain. A vitality surge unlike any other, cryo treatments also boost endorphins and reduce stress, revealing a renewed sense of mental clarity.
What To Expect During Cryotherapy
Prep
When you arrive, one of our expert therapists will guide you to your cryotherapy chamber and help you prepare for your session. You’ll be provided with protective gear including gloves and socks to keep your extremities warm.
Chill
Step inside our state-of-the-art cryo chamber to trigger your body’s optimal cold shock response.
Refresh
Reap the physical and psychological rewards of your treatment, experiencing a refreshed sense of wellness.
Powerful Membership Benefits
Secure exclusive member benefits, free regular health assessments, and substantial savings with four flexible membership tiers designed around your lifestyle.
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Cryotherapy FAQ
What is Cryotherapy?
Cryotherapy is an innovative treatment that uses extremely cold air to accelerate recovery, healing, and overall vitality. At Re:nu, we use whole-body cryotherapy chambers, which enable you to experience the supercharging effects from head to toe.
How Does Cryotherapy Work?
Cryo treatments use dry, sub-zero air to activate the body’s response to cold shock. The extreme temperatures encourage the body to redirect blood away from the extremities and towards the vital organs, enhancing oxygen delivery and cell renewal. The invigorating sensation also supports mental clarity and boosts endorphins to improve your sense of well-being.
Our therapies use a cold air accumulation method that maintains the lowest temperatures throughout your treatment, ensuring you experience maximum benefits.
Is Cryotherapy Safe?
Cryotherapy chambers are safe when used correctly. At Re:nu, our trained specialists will closely monitor your treatment to ensure you are safe and comfortable throughout. We also provide protective clothing to shield extremities from any adverse effects of the extreme cold, such as frostbite and frost burns.
If you have concerns about the safety of cryo treatments, speak to one of our therapists or consult your medical professional before undergoing treatment.
Is Whole-Body Cryotherapy Painful?
You may feel a slight discomfort or tingling sensation as your body adjusts to the temperature, but cryotherapy should not be painful. If you experience pain during your treatment, tell your therapist immediately. They will end the treatment and conduct an assessment to adjust the therapy.
Can Anyone Use a Cryotherapy Chamber?
Whole-body cryotherapy is beneficial to most clients; however, you should avoid the treatment if you suffer from any of the following conditions:
- Heart disease
- Very high or very low blood pressure
- Impaired circulation
- Acute respiratory diseases
- Severe anaemia
- Hypersensitivity to cold
- Open wounds or broken skin
- Pregnancy
Some medications can also cause adverse effects. Always consult a medical professional if you are unsure or are concerned about the treatment.
How Long Does Cryotherapy Take To Work?
The effects of whole-body cryotherapy can be felt immediately. After your treatment, you can expect to feel instantly rejuvenated and energised, with a noticeable reduction in pain. At Re:nu, we encourage you to undergo regular treatments to see maximum benefits. Our therapists are happy to offer advice and guidance on the recommended treatments for your health or wellness goals.